Balanced Macronutrient Intake
A healthy diet requires an appropriate balance of macronutrients—carbohydrates, proteins, and fats—each playing a vital role in bodily function. Carbohydrates (especially complex ones like whole grains, legumes, and vegetables) serve as the primary energy source; proteins (from lean meats, fish, eggs, legumes, and dairy) support tissue repair, immune function, and muscle maintenance; and healthy fats […]